An opportunity too good to resist with UGD

It seems that anyone with over 5,000 followers on Instagram is an ambassador for at least one brand. But how do you know which brands will present the best opportunities for you?

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Surround yourself with people who have dreams

As the saying goes ‘you’re only as strong as your weakest link’. If this weak link is in your support network, it can be detrimental to your results in and outside of the gym. I’ve been lucky with my support team. I have an understanding family and set of friends who also do CrossFit and love to also see improvements and make gains. But this wasn’t always the case. What if you haven’t got a strong social support network?

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8 ways to take full advantage of your festive feasts without feeling guilty

I’ve always felt bad about over indulging at Christmas from being around 16. I often worry about the bad food binge ruining my years’ worth of hard worked gains.

For me, it’s the hardest thing not to do and every year, without doubt, I have a few additional festive feasts. But it is Christmas after all, so it’s okay to overeat right? Yes, it is! I’m not going to tell you how to avoid gaining a few pounds or lose any weight, but how to use the overindulging (that, let’s face it we all do) at Christmas your advantage.

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