As the saying goes ‘you’re only as strong as your weakest link’. If this weak link is in your support network, it can be detrimental to your… Read more “Surround yourself with people who have dreams”
It’s now mid-January and the post festive blues have well and truly kicked in. What better way to re-focus my training than set some New Year’s resolutions.
Just planning the new you for 2017? Check out these 10 easy changes to make sure you don’t fall from the New Year wagon.
I’ve always felt bad about over indulging at Christmas from being around 16. I often worry about the bad food binge ruining my years’ worth of hard… Read more “8 ways to take full advantage of your festive feasts without feeling guilty”
I was not lucky enough to start CrossFit at a young age and so time is of the essence in order to peak quickly. Having tis attitude,… Read more “Life Begins When You Step Out Of Your Comfort Zone: Ten Tips for CrossFit Beginners”