Clothing Sponsor: Savage Barbell
Diet advise and coaching: Renaissance Periodization
Supplement Ambassador: React Nutrition UK
Protein Ambassador: Ascent Protein
Coffee Ambassador: Contact Coffee Co
In March 2015 I hung up my rugby boots and took up CrossFit… the rest is history!
This blog aims to share my CrossFit journey, share my mistakes, share my tips and tricks and hopefully inspire you all along the way.