I have found that as I have progressed to become a more experienced CrossFitter, sports massages and foam rolling have become a part of training to ensure… Read more “Magical or Mythical?.. Compex SP 6.0 Review”
After the unrivalled success of their recovery oil, Activ7 have added a new product to their arsenal. Activ7 have been kind enough to send me their latest recovery bath… Read more “TRAIN HARD, RECOVER HARDER WITH ACTIV7 BATH SALTS”
As the saying goes ‘you’re only as strong as your weakest link’. If this weak link is in your support network, it can be detrimental to your… Read more “Surround yourself with people who have dreams”
It’s now mid-January and the post festive blues have well and truly kicked in. What better way to re-focus my training than set some New Year’s resolutions.
The Pure Protein GF1 is USN’s top selling protein and here’s what I think of it…