…my advice for anyone wanting to compete at CrossFit for the first time. View this post on Instagram ‘JUST DO IT’ – my advice for people wanting… Read more “‘JUST DO IT’”
IT STARTS WITH A BANG: CROSSFIT GAMES OPEN 18.1
After waking up on Friday morning I didn’t have a clue what to expect. There was talk of a 16.1 repeat but with the dumbbell and also… Read more “IT STARTS WITH A BANG: CROSSFIT GAMES OPEN 18.1”
The European Championships 2018: A lesson learned
The European Championships is the highest level of CrossFit competition in the UK and I was thrilled to qualify. I had done the last version of the… Read more “The European Championships 2018: A lesson learned”
New Year, New Supplements!
I have been lucky enough to be approached and asked to represent Ascent Protein and their exclusive UK supplier React Nutrition. Ascent is an exciting new protein… Read more “New Year, New Supplements!”
Summer bodies are made in the winter… Stay motivated!
Now the cold days have well and truly arrived, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to… Read more “Summer bodies are made in the winter… Stay motivated!”