We did it… See how me and Sam got on at One For The People 2017 in this amazing VLOG by Draw Media and UGD Apparel. Always great… Read more “One For The People 2017 CrossFit Competition VLOG”
This competition promised to be different to all other CrossFit competitions in the UK, and it certainly was. From the beginning, it was clear that there was… Read more “The Castle Games 2017: ‘I need to run and swim more’”
In 2016 I was gutted that I couldn’t compete at the BodyPower Games due to other commitments, so in 2017 I was determined to make sure I… Read more “Team Richey – We Don’t Quit”
Over the moon that Dale Hancock has made this for me 🙂 It sums up nicely how tough this workout was!!!