https://joetayla.com/2016/11/26/life-begins-when-you-step-out-of-your-comfort-zone-tips-for-crossfit-beginners/https://joetayla.com/wp-content/uploads/2016/11/snip20161126_7.pngsnip20161126_7Taking my Gold Standard Nutrition with me everywherehttps://joetayla.com/wp-content/uploads/2016/11/12109310_10102213347392859_7847881305583102928_n.jpg12109310_10102213347392859_7847881305583102928_nDon't do everything at oncehttps://joetayla.com/wp-content/uploads/2016/11/13902640_10155031771684989_5930438504549566090_n.jpg13902640_10155031771684989_5930438504549566090_nThe journey continued in Cyprushttps://joetayla.com/wp-content/uploads/2016/11/12122839_714664962001113_8285450218381590444_n.jpg12122839_714664962001113_8285450218381590444_nBlack & Blue Games, October 2015https://joetayla.com/wp-content/uploads/2016/11/12802976_963610720391477_3611336184327496602_n.jpg12802976_963610720391477_3611336184327496602_nChest to bar practice paying off at Rainhill Trials, February 2016https://joetayla.com/wp-content/uploads/2016/11/14671347_1132001703552377_2795082614625486024_n.jpg14671347_1132001703552377_2795082614625486024_nRainhill Trials 2016, 140kg deadliftshttps://joetayla.com/wp-content/uploads/2016/11/12144771_1538680079757284_8278954901995034440_n.jpg12144771_1538680079757284_8278954901995034440_nCoach Rawlo watching on at Rep it Out 2015https://joetayla.com/wp-content/uploads/2016/11/12115488_714697888664487_3612042911665674273_n-1.jpg12115488_714697888664487_3612042911665674273_n-1October 2015 - 9 months into CrossFithttps://joetayla.com/wp-content/uploads/2016/11/12115488_714697888664487_3612042911665674273_n.jpg12115488_714697888664487_3612042911665674273_nApril 2015 - 2 months into CrossFithttps://joetayla.com/wp-content/uploads/2016/11/snip20161124_3.pngsnip20161124_32024-09-15T18:26:27+00:00monthlyhttps://joetayla.com/2019/07/31/rp-strength-a-true-nutrition-training-and-performance-partner/https://joetayla.com/wp-content/uploads/2019/07/baed0ba3-680d-465e-b988-cd5a58e5c95e.jpgbaed0ba3-680d-465e-b988-cd5a58e5c95ehttps://joetayla.com/wp-content/uploads/2019/07/snip20190731_1.pngSnip20190731_1https://joetayla.com/wp-content/uploads/2019/07/images-e1564581792144.pngimageshttps://joetayla.com/wp-content/uploads/2019/07/download-2-e1564581699139.pngdownload (2)https://joetayla.com/wp-content/uploads/2019/07/img_4001-e1564581521406.pngimg_4001https://joetayla.com/wp-content/uploads/2019/07/img_3993.jpgimg_3993https://joetayla.com/wp-content/uploads/2019/07/img_4155.jpgimg_4155https://joetayla.com/wp-content/uploads/2019/07/50f9fd93-7f91-4daf-9103-2dc91f0576d1.jpg50f9fd93-7f91-4daf-9103-2dc91f0576d1https://joetayla.com/wp-content/uploads/2019/07/img_4005.jpgimg_4005https://joetayla.com/wp-content/uploads/2019/07/img_4153.jpgimg_41532019-07-31T17:20:50+00:00monthlyhttps://joetayla.com/videos/2019-07-15T11:14:42+00:00weekly0.6https://joetayla.com/contact/https://joetayla.com/wp-content/uploads/2016/11/14714916_1134567423295805_4643198446142424594_o-1.jpg14714916_1134567423295805_4643198446142424594_o-1A little progress everyday adds up to big results2019-07-15T11:06:00+00:00weekly0.6https://joetayla.com/about/https://joetayla.com/wp-content/uploads/2016/04/14633652_1317115011641799_786506383595041018_o.jpg14633652_1317115011641799_786506383595041018_ohttps://joetayla.com/wp-content/uploads/2016/04/12495939_963610303724852_3952356486087341770_o.jpg12495939_963610303724852_3952356486087341770_o2019-07-15T11:05:02+00:00weekly0.6https://joetayla.com/2019/07/08/the-start-of-something-big-with-savage-barbell/https://joetayla.com/wp-content/uploads/2019/07/46894234_553200191773814_3613445969984618496_n.jpg46894234_553200191773814_3613445969984618496_nhttps://joetayla.com/wp-content/uploads/2019/07/47576578_587802894998903_7402740678595182592_n-e1562616539326.jpg47576578_587802894998903_7402740678595182592_nhttps://joetayla.com/wp-content/uploads/2019/07/51316422_10158023782824989_3150822071731224576_n.jpg51316422_10158023782824989_3150822071731224576_nhttps://joetayla.com/wp-content/uploads/2019/07/47254491_585411185238074_3976962282407067648_n-e1562616385669.jpg47254491_585411185238074_3976962282407067648_nSavage Barbell Competition Shortshttps://joetayla.com/wp-content/uploads/2019/07/51116860_10158023781989989_1893235620029923328_n-e1562616103821.jpg51116860_10158023781989989_1893235620029923328_n2019-07-09T14:54:31+00:00monthlyhttps://joetayla.com/pbs/https://joetayla.com/wp-content/uploads/2016/08/snip20160801_9.pngSnip20160801_9Max 100kg Ground to Overhead in a workout, Rainhill Trials, February 2016https://joetayla.com/wp-content/uploads/2016/08/image1.jpgimage12019-03-07T15:36:58+00:00weekly0.6https://joetayla.com/2019/02/10/review-picsil-azor-grips-from-react-nutrition/https://joetayla.com/wp-content/uploads/2019/02/img_0377-1.jpgimg_0377-1https://joetayla.com/wp-content/uploads/2019/02/img_0377.jpgimg_0377https://joetayla.com/wp-content/uploads/2019/02/img_0372.jpgimg_0372https://joetayla.com/wp-content/uploads/2019/02/img_0329.jpgimg_03292019-02-12T18:29:08+00:00monthlyhttps://joetayla.com/2018/12/07/review-extreme-fitness-15kg-wallball/https://joetayla.com/wp-content/uploads/2018/12/img_5172.jpgimg_5172https://joetayla.com/wp-content/uploads/2018/12/img_5168.jpgimg_5168https://joetayla.com/wp-content/uploads/2018/12/img_5170.jpgimg_5170https://joetayla.com/wp-content/uploads/2018/12/img_5175.jpgimg_51752019-01-03T21:46:39+00:00monthlyhttps://joetayla.com/2018/08/15/review-inov8-f-lite-290-g-series/https://joetayla.com/wp-content/uploads/2018/08/dsc_8147.jpgDSC_8147😍😍😍https://joetayla.com/wp-content/uploads/2018/08/dsc_81553.jpgDSC_8155https://joetayla.com/wp-content/uploads/2018/08/dsc_81552.jpgDSC_8155https://joetayla.com/wp-content/uploads/2018/08/dsc_81551.jpgDSC_8155The futuristic shoe!https://joetayla.com/wp-content/uploads/2018/08/dsc_82382.jpgDSC_8238https://joetayla.com/wp-content/uploads/2018/08/dsc_8155.jpgDSC_8155https://joetayla.com/wp-content/uploads/2018/08/dsc_82381.jpgDSC_8238https://joetayla.com/wp-content/uploads/2018/08/dsc_8238.jpgDSC_8238https://joetayla.com/wp-content/uploads/2018/08/dsc_82881.jpgDSC_8288https://joetayla.com/wp-content/uploads/2018/08/dsc_8288.jpgDSC_82882018-08-15T20:55:41+00:00monthlyhttps://joetayla.com/2018/05/24/just-do-it/2018-05-24T07:10:53+00:00monthlyhttps://joetayla.com/2018/02/23/it-starts-with-a-bang-crossfit-games-open-18-1/https://joetayla.com/wp-content/uploads/2018/02/photo-23-02-2018-21-59-01.pngPhoto 23-02-2018, 21 59 01Man down! Kev thinks it's funny...https://joetayla.com/wp-content/uploads/2018/02/photo-23-02-2018-21-47-58.pngPhoto 23-02-2018, 21 47 58Working through the hang dumbbell clean and jerkhttps://joetayla.com/wp-content/uploads/2018/02/photo-23-02-2018-21-46-12-e1519423898154.pngPhoto 23-02-2018, 21 46 122018-02-23T22:26:08+00:00monthlyhttps://joetayla.com/2018/02/06/the-european-championships-2017-a-lesson-learned/https://joetayla.com/wp-content/uploads/2018/02/27067270_1419409134851154_250578316069323747_n.jpg27067270_1419409134851154_250578316069323747_nhttps://joetayla.com/wp-content/uploads/2018/02/27336671_1419409031517831_907999187048738597_n-e1517952184826.jpg27336671_1419409031517831_907999187048738597_nWorkout 5 muscle upshttps://joetayla.com/wp-content/uploads/2018/02/26993767_1418435238281877_2848322270058995112_n.jpg26993767_1418435238281877_2848322270058995112_nThrusters in FRANhttps://joetayla.com/wp-content/uploads/2018/02/27067901_1419408151517919_4832985203463550424_n.jpg27067901_1419408151517919_4832985203463550424_nLesson learned!https://joetayla.com/wp-content/uploads/2018/02/27332145_1419405741518160_693397490735251784_n.jpg27332145_1419405741518160_693397490735251784_nhttps://joetayla.com/wp-content/uploads/2018/02/26814408_1419409141517820_2946438359658926295_n.jpg26814408_1419409141517820_2946438359658926295_nhttps://joetayla.com/wp-content/uploads/2018/02/27331973_1419409144851153_1743223304622483716_n.jpg27331973_1419409144851153_1743223304622483716_nhttps://joetayla.com/wp-content/uploads/2018/02/27336823_1419405124851555_8417828096572171799_n.jpg27336823_1419405124851555_8417828096572171799_nhttps://joetayla.com/wp-content/uploads/2018/02/27459496_1419408084851259_4098765839640712557_n.jpg27459496_1419408084851259_4098765839640712557_nWorkout 3's 124kg hang clean triple 2018-02-07T08:36:18+00:00monthlyhttps://joetayla.com/2018/01/08/new-year-new-supplements/https://joetayla.com/wp-content/uploads/2018/01/snip20180108_1.pngSnip20180108_1https://joetayla.com/wp-content/uploads/2018/01/ascent-pure-whey-protein-and-casein-protein-for-athletes.jpgascent-pure-whey-protein-and-casein-protein-for-athletesAscent Protein and Caseinhttps://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-19-27-36.pngPhoto 08-01-2018, 19 27 36https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-19-27-02.pngPhoto 08-01-2018, 19 27 02https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-19-26-41.pngPhoto 08-01-2018, 19 26 41https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-19-25-39-e1515440596428.pngPhoto 08-01-2018, 19 25 39https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-18-41-17-e1515440915259.jpgPhoto 08-01-2018, 18 41 17Excited!!!https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-18-25-02-e1515440815146.pngPhoto 08-01-2018, 18 25 02Dumbell front squats :)https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-18-24-54-e1515440869508.pngPhoto 08-01-2018, 18 24 54Dumbbell front squats :)https://joetayla.com/wp-content/uploads/2018/01/photo-08-01-2018-16-47-35.jpgPhoto 08-01-2018, 16 47 352018-01-08T20:13:00+00:00monthlyhttps://joetayla.com/2017/10/05/activ7-recovery-oil-and-bath-salts-testimonial/https://joetayla.com/wp-content/uploads/2017/10/p1013270-e1507231821849.jpgP10132702017-12-19T00:22:41+00:00monthlyhttps://joetayla.com/2017/10/23/form-leeds-team-member-introduction-strength-in-depth-2017/https://joetayla.com/wp-content/uploads/2017/12/img_9490.jpgimg_94902017-12-19T00:22:08+00:00monthlyhttps://joetayla.com/2017/12/16/stay-motivated-summer-bodies-are-made-in-the-winter/https://joetayla.com/wp-content/uploads/2017/12/photo-26-11-2017-16-16-51.jpgPhoto 26-11-2017, 16 16 51Find a workout buddy!https://joetayla.com/wp-content/uploads/2017/12/photo-10-10-2017-21-08-22-1.jpgPhoto 10-10-2017, 21 08 22 (1)Contact Coffee for the win!https://joetayla.com/wp-content/uploads/2017/12/photo-17-11-2017-11-45-00-1.jpgOLYMPUS DIGITAL CAMERARise and shine!https://joetayla.com/wp-content/uploads/2017/12/photo-22-11-2017-19-29-54.jpgPhoto 22-11-2017, 19 29 54Power of Me for the win!https://joetayla.com/wp-content/uploads/2017/12/photo-01-12-2017-08-19-14.jpgPhoto 01-12-2017, 08 19 14Stay hungry!https://joetayla.com/wp-content/uploads/2017/12/photo-26-11-2017-10-51-37.jpgPhoto 26-11-2017, 10 51 37https://joetayla.com/wp-content/uploads/2017/12/23376235_10156685876944989_417228039460412353_n1-e1513459961399.jpg23376235_10156685876944989_417228039460412353_nhttps://joetayla.com/wp-content/uploads/2017/12/24899831_10156198748401015_571685863759209520_n.jpg24899831_10156198748401015_571685863759209520_nhttps://joetayla.com/wp-content/uploads/2017/12/24131099_379876105791584_5701715298123821240_n.jpg24131099_379876105791584_5701715298123821240_nhttps://joetayla.com/wp-content/uploads/2017/12/23844846_379876199124908_9106999446097708986_n.jpg23844846_379876199124908_9106999446097708986_n2018-01-22T10:39:40+00:00monthlyhttps://joetayla.com/2017/09/24/a-day-out-with-kitbox/https://joetayla.com/wp-content/uploads/2017/09/kitbox_crossfit-70.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://joetayla.com/wp-content/uploads/2017/09/kitbox_crossfit-1.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://joetayla.com/wp-content/uploads/2017/09/17796804_1312729148817773_2875531707441450891_n-e1506278915879.jpg17796804_1312729148817773_2875531707441450891_nM Squared Fitness, Manchesterhttps://joetayla.com/wp-content/uploads/2017/09/21740373_10156113258726416_6437277092429931014_n.jpg21740373_10156113258726416_6437277092429931014_nTotal Ninja Manchesterhttps://joetayla.com/wp-content/uploads/2017/09/logo.pnglogohttps://joetayla.com/wp-content/uploads/2017/09/720x300.jpg720x300https://joetayla.com/wp-content/uploads/2017/09/photo-15-09-2017-14-36-07.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://joetayla.com/wp-content/uploads/2017/09/photo-15-09-2017-14-36-06.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://joetayla.com/wp-content/uploads/2017/09/photo-15-09-2017-14-36-06-1.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://joetayla.com/wp-content/uploads/2017/09/photo-15-09-2017-11-14-05.jpgOLYMPUS DIGITAL CAMERAMe and John (The Lean Machines) making the tallest Ninja Wall :)2017-10-02T19:53:22+00:00monthlyhttps://joetayla.com/2017/09/19/review-bear-grip-leather-crossfit-palm-protector-gloves/https://joetayla.com/wp-content/uploads/2017/09/image2.jpgimage2Full hand coverage with soft leatherhttps://joetayla.com/wp-content/uploads/2017/09/image1.jpgimage1Secure velcro straphttps://joetayla.com/wp-content/uploads/2017/09/image3-e1505830782475.jpgimage32017-09-20T20:43:10+00:00monthlyhttps://joetayla.com/2017/08/12/review-beargrips-2-in-1-wrist-wraps-and-hand-protectors/https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-19-01.jpgPhoto 21-06-2017, 16 19 01https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-19-00.jpgPhoto 21-06-2017, 16 19 00https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-18-58.jpgPhoto 21-06-2017, 16 18 58https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-18-36.jpgPhoto 21-06-2017, 16 18 36Ready for the first set of pull-ups in thesehttps://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-18-01.jpgPhoto 21-06-2017, 16 18 01https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-17-49-e1502532135675.jpgPhoto 21-06-2017, 16 17 49https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-17-43-e1502531577145.jpgPhoto 21-06-2017, 16 17 43https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-17-15.jpgPhoto 21-06-2017, 16 17 15Butterfly pull-ups ✔️https://joetayla.com/wp-content/uploads/2017/08/photo-21-06-2017-16-17-12.jpgPhoto 21-06-2017, 16 17 122017-08-12T10:04:20+00:00monthlyhttps://joetayla.com/2017/07/23/time-to-shine-one-for-the-people-2017/https://joetayla.com/wp-content/uploads/2017/07/19030596_841692832654944_7741989028535879792_n.jpg19030596_841692832654944_7741989028535879792_nBuddy carrying Sam 100mhttps://joetayla.com/wp-content/uploads/2017/07/1513205_10153571324345962_8828164138698698727_n.jpg1513205_10153571324345962_8828164138698698727_nOne For The People 2015 runhttps://joetayla.com/wp-content/uploads/2017/07/20229005_843779412446286_7606857386221557243_n.jpg20229005_843779412446286_7606857386221557243_nMind over matterhttps://joetayla.com/wp-content/uploads/2017/07/20228380_843778585779702_1315125957425467465_n.jpg20228380_843778585779702_1315125957425467465_nhttps://joetayla.com/wp-content/uploads/2017/07/20155748_10155633436230962_6193122340066290107_n1.jpg20155748_10155633436230962_6193122340066290107_nhttps://joetayla.com/wp-content/uploads/2017/07/20155662_843780792446148_3072542604081446390_n.jpg20155662_843780792446148_3072542604081446390_nHolding on through a set of burpees over the barhttps://joetayla.com/wp-content/uploads/2017/07/20139964_842911489199745_6769017754709950009_n.jpg20139964_842911489199745_6769017754709950009_nWorkout 2 got me like...https://joetayla.com/wp-content/uploads/2017/07/20139926_842911705866390_2877478968552881132_n.jpg20139926_842911705866390_2877478968552881132_nThis one was a mental battlehttps://joetayla.com/wp-content/uploads/2017/07/20139744_843902929100601_1074909113787203412_n.jpg20139744_843902929100601_1074909113787203412_nThat winning feelinghttps://joetayla.com/wp-content/uploads/2017/07/20108145_843902869100607_7899894255478889265_n.jpg20108145_843902869100607_7899894255478889265_nThe last 100m sprint2017-08-12T14:51:56+00:00monthlyhttps://joetayla.com/2017/07/16/one-for-the-people-2017-crossfit-competition-vlog/https://joetayla.com/wp-content/uploads/2017/07/20155748_10155633436230962_6193122340066290107_n-e1500235408716.jpg20155748_10155633436230962_6193122340066290107_nhttps://joetayla.com/wp-content/uploads/2017/07/19990349_840966922727535_116911139687309353_n.jpg19990349_840966922727535_116911139687309353_n2017-07-16T20:03:45+00:00monthlyhttps://joetayla.com/2017/07/01/finding-fuel-in-an-empty-tank-inferno-racing-pairs-series-2017/https://joetayla.com/wp-content/uploads/2017/07/19437769_1922430238037970_3533098420782053162_n.jpg19437769_1922430238037970_3533098420782053162_nSam bringing it homehttps://joetayla.com/wp-content/uploads/2017/07/19642299_1923721284575532_9030628478563110471_n.jpg19642299_1923721284575532_9030628478563110471_nFML 1https://joetayla.com/wp-content/uploads/2017/07/19601327_1923717767909217_8016948320220586732_n.jpg19601327_1923717767909217_8016948320220586732_nThe podiumhttps://joetayla.com/wp-content/uploads/2017/07/19554362_1921268174820843_4403471375624177947_n.jpg19554362_1921268174820843_4403471375624177947_nThese were disgusting!https://joetayla.com/wp-content/uploads/2017/07/19511401_1923180197962974_2388002614221864275_n.jpg19511401_1923180197962974_2388002614221864275_nI can't wait to get back on the workout floorhttps://joetayla.com/wp-content/uploads/2017/07/19510559_1923717261242601_8410132010002742213_n.jpg19510559_1923717261242601_8410132010002742213_nStrong to the endhttps://joetayla.com/wp-content/uploads/2017/07/19437789_1920374101576917_2509591915163826229_n.jpg19437789_1920374101576917_2509591915163826229_nThe row hit us hard :)https://joetayla.com/wp-content/uploads/2017/07/19437653_1923180324629628_6952302168237906071_n.jpg19437653_1923180324629628_6952302168237906071_nLunging it out!https://joetayla.com/wp-content/uploads/2017/07/19437557_1923180531296274_5823984484894264577_n.jpg19437557_1923180531296274_5823984484894264577_nSynchro babyhttps://joetayla.com/wp-content/uploads/2017/07/19437349_1921945531419774_5920393710300641796_n.jpg19437349_1921945531419774_5920393710300641796_nDiscussing the GAME PLAN2017-07-09T17:29:35+00:00monthlyhttps://joetayla.com/2017/06/07/the-castle-games-2017-i-need-to-run-and-swim-more/https://joetayla.com/wp-content/uploads/2017/06/18882100_312726905806123_618536741286786770_n.jpg18882100_312726905806123_618536741286786770_nThis hurthttps://joetayla.com/wp-content/uploads/2017/06/18882074_312702812475199_1246588678066710455_n.jpg18882074_312702812475199_1246588678066710455_nClose your eyes and don't let gohttps://joetayla.com/wp-content/uploads/2017/06/18882014_10155478534300962_851494072514041530_n.jpg18882014_10155478534300962_851494072514041530_nThe start of the sandbag runhttps://joetayla.com/wp-content/uploads/2017/06/18839080_312728352472645_9164024383954795571_n.jpg18839080_312728352472645_9164024383954795571_nGassy snatcheshttps://joetayla.com/wp-content/uploads/2017/06/18835557_10155478536295962_4059356462065997056_n.jpg18835557_10155478536295962_4059356462065997056_nThe final sandbag sprinthttps://joetayla.com/wp-content/uploads/2017/06/18814036_312726689139478_967201634325567996_n.jpg18814036_312726689139478_967201634325567996_nPistol squatshttps://joetayla.com/wp-content/uploads/2017/06/17362901_282529945492486_7716232273590707186_n.jpg17362901_282529945492486_7716232273590707186_nThe Castle Academy venuehttps://joetayla.com/wp-content/uploads/2017/06/18835727_313108122434668_3274304996436385319_n.jpg18835727_313108122434668_3274304996436385319_nThe swim 😫https://joetayla.com/wp-content/uploads/2017/06/18835661_313235955755218_2361145112449960076_n.jpg18835661_313235955755218_2361145112449960076_n2017-08-05T17:18:43+00:00monthlyhttps://joetayla.com/2017/05/19/team-richey-we-dont-quit/https://joetayla.com/wp-content/uploads/2017/05/18699916_1923393594567372_8273934660509849077_n.jpg18699916_1923393594567372_8273934660509849077_nGive it your all!https://joetayla.com/wp-content/uploads/2017/05/18766059_1923383857901679_2771499473048668456_n.jpg18766059_1923383857901679_2771499473048668456_nPulling hard on the Ski-Erghttps://joetayla.com/wp-content/uploads/2017/05/img_6775.jpgIMG_6775Finishing workout three offhttps://joetayla.com/wp-content/uploads/2017/05/img_6776.jpgIMG_6776Struggling through those bar muscle-upshttps://joetayla.com/wp-content/uploads/2017/05/img_6546.jpgIMG_6546Those box jump overs ☠️https://joetayla.com/wp-content/uploads/2017/05/img_6545.jpgIMG_6545Synchro down ups 😫https://joetayla.com/wp-content/uploads/2017/05/18493882_10154354628086193_698646920_o.png18493882_10154354628086193_698646920_ohttps://joetayla.com/wp-content/uploads/2017/05/18519091_10154354629716193_2035781180_o-e1495120589452.png18519091_10154354629716193_2035781180_o2017-05-29T19:38:17+00:00monthlyhttps://joetayla.com/2017/05/18/bodypower-games-team-richey-megavlog/https://joetayla.com/wp-content/uploads/2017/05/18472248_10154349571611193_942140258_o.jpg18472248_10154349571611193_942140258_o2017-05-18T15:09:06+00:00monthlyhttps://joetayla.com/2017/05/15/battle-of-britain-workout-one-video/2017-05-16T04:51:06+00:00monthlyhttps://joetayla.com/2017/05/01/the-biggest-test-yet-battle-of-britain-2017/https://joetayla.com/wp-content/uploads/2017/05/18238801_1469310536476202_3461462712434137324_o.jpg18238801_1469310536476202_3461462712434137324_ohttps://joetayla.com/wp-content/uploads/2017/05/18209359_1469310623142860_7638814979498337213_o.jpg18209359_1469310623142860_7638814979498337213_oAssault Bike hellhttps://joetayla.com/wp-content/uploads/2017/05/photo-23-04-2017-08-29-30-e1494875337563.jpgPhoto 23-04-2017, 08 29 30Ready for battlehttps://joetayla.com/wp-content/uploads/2017/05/photo-24-04-2017-14-57-49.jpgPhoto 24-04-2017, 14 57 49I gave it my all...https://joetayla.com/wp-content/uploads/2017/05/photo-24-04-2017-08-04-04.pngPhoto 24-04-2017, 08 04 04https://joetayla.com/wp-content/uploads/2017/04/18157081_1456476751092914_1660980234354348329_n-e1493666214915.jpg18157081_1456476751092914_1660980234354348329_n2017-05-23T17:55:43+00:00monthlyhttps://joetayla.com/2017/04/13/me-against-myself-the-crossfit-games-open-2017/https://joetayla.com/wp-content/uploads/2017/04/snip20170406_5.pngSnip20170406_5https://joetayla.com/wp-content/uploads/2017/04/snip20170406_4-e1492115321431.pngSnip20170406_4https://joetayla.com/wp-content/uploads/2017/04/16730201_397442493956764_4609201601322395473_n-e1492108108944.jpg16730201_397442493956764_4609201601322395473_n17.2 Toes To 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DThttps://joetayla.com/wp-content/uploads/2017/03/17553960_2251746295050030_4698359730996164226_n.jpg17553960_2251746295050030_4698359730996164226_nTara smashing the trail runhttps://joetayla.com/wp-content/uploads/2017/03/17523710_2251730305051629_5300334263154924534_n.jpg17523710_2251730305051629_5300334263154924534_nTara hitting 45kghttps://joetayla.com/wp-content/uploads/2017/03/17457780_2251730768384916_229834931381483924_n.jpg17457780_2251730768384916_229834931381483924_nhttps://joetayla.com/wp-content/uploads/2017/03/17457405_2251740171717309_9080105282442721411_n.jpg17457405_2251740171717309_9080105282442721411_n135kg Clean and Jerk PB2017-04-07T20:14:06+00:00monthlyhttps://joetayla.com/2017/03/20/gold-standard-nutritions-pot-o-gold/https://joetayla.com/wp-content/uploads/2017/03/capture6.jpgCapture6All the GSN 😋https://joetayla.com/wp-content/uploads/2017/03/capture5.jpgCapture5Yummy 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warrior 💪https://joetayla.com/wp-content/uploads/2017/03/snip20170306_5.pngSnip20170306_5https://joetayla.com/wp-content/uploads/2017/03/snip20170306_3.pngSnip20170306_3https://joetayla.com/wp-content/uploads/2017/03/snip20170306_2.pngSnip20170306_2https://joetayla.com/wp-content/uploads/2017/03/photo-06-03-2017-20-54-06.jpgPhoto 06-03-2017, 20 54 06https://joetayla.com/wp-content/uploads/2017/03/snip20170306_1.pngSnip20170306_1https://joetayla.com/wp-content/uploads/2017/03/photo-06-03-2017-20-53-46.jpgPhoto 06-03-2017, 20 53 46Working those quads after a tough training sessionhttps://joetayla.com/wp-content/uploads/2017/03/photo-06-03-2017-20-50-24.jpgPhoto 06-03-2017, 20 50 24Easy peasy to usehttps://joetayla.com/wp-content/uploads/2017/03/photo-06-03-2017-20-49-20.jpgPhoto 06-03-2017, 20 49 20Ready to go :)2018-08-13T18:32:37+00:00monthlyhttps://joetayla.com/2017/02/21/talent-wins-workouts-teamwork-wins-competitions/https://joetayla.com/wp-content/uploads/2017/02/16707302_397471697287177_2149090646388742313_o.jpg16707302_397471697287177_2149090646388742313_oGHD sit ups in the finalhttps://joetayla.com/wp-content/uploads/2017/02/16819142_397439300623750_7452459875352074589_o.jpg16819142_397439300623750_7452459875352074589_oWonder womenhttps://joetayla.com/wp-content/uploads/2017/02/16819050_397442493956764_4609201601322395473_o.jpg16819050_397442493956764_4609201601322395473_ohttps://joetayla.com/wp-content/uploads/2017/02/16797607_397463100621370_5604688897595709563_o.jpg16797607_397463100621370_5604688897595709563_oThe pain cave of the final 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💪https://joetayla.com/wp-content/uploads/2017/02/16716067_397464047287942_396901920476841601_o.jpg16716067_397464047287942_396901920476841601_o2017-03-03T19:21:19+00:00monthlyhttps://joetayla.com/2017/02/27/an-opportunity-too-good-to-resist-with-ugd/2017-02-27T21:49:24+00:00monthlyhttps://joetayla.com/2017/02/11/review-adidas-leistung-2/https://joetayla.com/wp-content/uploads/2017/02/photo-11-02-2017-19-14-57.jpgphoto-11-02-2017-19-14-57Beautiful 😍https://joetayla.com/wp-content/uploads/2017/02/photo-11-02-2017-19-15-14.jpgphoto-11-02-2017-19-15-14Beautiful 😍2017-02-11T20:14:28+00:00monthlyhttps://joetayla.com/2017/01/29/speedy-and-stress-free-mornings-with-vitamyn/https://joetayla.com/wp-content/uploads/2017/01/photo-24-01-2017-21-27-241.jpgphoto-24-01-2017-21-27-24https://joetayla.com/wp-content/uploads/2017/01/photo-24-01-2017-21-23-041.jpgphoto-24-01-2017-21-23-04https://joetayla.com/wp-content/uploads/2017/01/photo-24-01-2017-21-27-24.jpgphoto-24-01-2017-21-27-24https://joetayla.com/wp-content/uploads/2017/01/photo-24-01-2017-21-23-04.jpgphoto-24-01-2017-21-23-04https://joetayla.com/wp-content/uploads/2017/01/photo-26-01-2017-23-07-55.jpgphoto-26-01-2017-23-07-55https://joetayla.com/wp-content/uploads/2017/01/photo-26-01-2017-23-07-482.jpgphoto-26-01-2017-23-07-48https://joetayla.com/wp-content/uploads/2017/01/photo-26-01-2017-23-07-481.jpgphoto-26-01-2017-23-07-48https://joetayla.com/wp-content/uploads/2017/01/photo-26-01-2017-23-07-48.jpgphoto-26-01-2017-23-07-482017-02-07T19:51:40+00:00monthlyhttps://joetayla.com/2017/01/29/train-hard-recover-harder-with-activ7-bath-salts/https://joetayla.com/wp-content/uploads/2017/01/snip20170129_86.pngsnip20170129_86Instruction 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:)https://joetayla.com/wp-content/uploads/2017/01/13512123_10154864981184989_6707310403930579891_n.jpg13512123_10154864981184989_6707310403930579891_nhttps://joetayla.com/wp-content/uploads/2017/01/15823443_10103023332780649_1175024515539761625_n.jpg15823443_10103023332780649_1175024515539761625_n2017-02-06T18:23:53+00:00monthlyhttps://joetayla.com/2017/01/19/my-2017-new-years-resolutions/https://joetayla.com/wp-content/uploads/2017/01/12802976_963610720391477_3611336184327496602_n.jpg12802976_963610720391477_3611336184327496602_nPull-ups will be cracked in 2017!https://joetayla.com/wp-content/uploads/2017/01/14890357_997577540367651_83976142285641694_o.jpg14890357_997577540367651_83976142285641694_oPistol squatshttps://joetayla.com/wp-content/uploads/2017/01/14671347_1132001703552377_2795082614625486024_n.jpg14671347_1132001703552377_2795082614625486024_nhttps://joetayla.com/wp-content/uploads/2017/01/14409422_554289088104338_8034632379044517256_o.jpg14409422_554289088104338_8034632379044517256_ohttps://joetayla.com/wp-content/uploads/2017/01/13912537_10155031769199989_2078434879425860087_n.jpg13912537_10155031769199989_2078434879425860087_nhttps://joetayla.com/wp-content/uploads/2017/01/snip20170119_82.pngsnip20170119_82https://joetayla.com/wp-content/uploads/2017/01/snip20170119_75.pngsnip20170119_75Form Team training sessionhttps://joetayla.com/wp-content/uploads/2017/01/snip20170119_81.pngsnip20170119_81Graduation 2012https://joetayla.com/wp-content/uploads/2017/01/snip20170119_76.pngsnip20170119_76New year, new gymhttps://joetayla.com/wp-content/uploads/2017/01/snip20170119_79.pngsnip20170119_792017-01-26T10:57:00+00:00monthlyhttps://joetayla.com/2017/01/04/review-usn-pure-protein-gf1/https://joetayla.com/wp-content/uploads/2017/01/photo-03-01-2017-20-45-07.jpgphoto-03-01-2017-20-45-07USN Pure Protein GF1https://joetayla.com/wp-content/uploads/2017/01/photo-18-12-2016-21-10-25.jpgphoto-18-12-2016-21-10-253 scoops a day keeps the doctor awayhttps://joetayla.com/wp-content/uploads/2017/01/photo-18-12-2016-21-08-54.jpgphoto-18-12-2016-21-08-54https://joetayla.com/wp-content/uploads/2017/01/photo-18-12-2016-21-08-39.jpgphoto-18-12-2016-21-08-393 scoops a day keeps the doctor away2017-01-04T11:00:56+00:00monthlyhttps://joetayla.com/2016/12/30/review-usn-protein-delite/https://joetayla.com/wp-content/uploads/2016/12/photo-18-12-2016-21-10-18-1.jpgphoto-18-12-2016-21-10-18-1https://joetayla.com/wp-content/uploads/2016/12/photo-18-12-2016-21-10-05.jpgphoto-18-12-2016-21-10-05Soft gooey center 😍https://joetayla.com/wp-content/uploads/2016/12/photo-15-12-2016-18-44-47.jpgphoto-15-12-2016-18-44-47USN Protein Delite (50g)2016-12-30T20:16:18+00:00monthlyhttps://joetayla.com/2016/12/28/10-ways-to-smash-your-new-years-gym-resolutions-in-2017/https://joetayla.com/wp-content/uploads/2016/12/snip20161228_46.pngsnip20161228_46Breakfast!https://joetayla.com/wp-content/uploads/2016/12/12771602_963610950391454_1065365349550927558_o.jpg12771602_963610950391454_1065365349550927558_oI'm always working on my pullups :)https://joetayla.com/wp-content/uploads/2016/12/15356696_10155438420659989_2970197908788761318_n.jpg15356696_10155438420659989_2970197908788761318_nhttps://joetayla.com/wp-content/uploads/2016/12/15319211_2170491913175469_7993636596281888107_n1.jpg15319211_2170491913175469_7993636596281888107_nhttps://joetayla.com/wp-content/uploads/2016/12/15181153_1026741104117961_1799820038879031391_n.jpg15181153_1026741104117961_1799820038879031391_nhttps://joetayla.com/wp-content/uploads/2016/12/14915728_10102900721130379_9138483706071394337_n.jpg14915728_10102900721130379_9138483706071394337_nhttps://joetayla.com/wp-content/uploads/2016/12/14725665_1130569963695551_5804502283960353481_n.jpg14725665_1130569963695551_5804502283960353481_nhttps://joetayla.com/wp-content/uploads/2016/12/14712778_1134572846628596_8429418657260664441_o.jpg14712778_1134572846628596_8429418657260664441_ohttps://joetayla.com/wp-content/uploads/2016/12/14670813_1134567793295768_2117013902019572958_n.jpg14670813_1134567793295768_2117013902019572958_nStick to a programme and reap the rewardshttps://joetayla.com/wp-content/uploads/2016/12/14642478_10155219854539989_5450041962139277716_n.jpg14642478_10155219854539989_5450041962139277716_nGains 💪2017-01-15T21:15:52+00:00monthlyhttps://joetayla.com/2016/12/21/8-ways-to-take-full-advantage-of-your-festive-feasts/https://joetayla.com/wp-content/uploads/2016/12/photo-21-12-2016-15-20-13.jpgphoto-21-12-2016-15-20-13We're ready for a guilt free Christmashttps://joetayla.com/wp-content/uploads/2016/12/photo-21-12-2016-15-17-37.jpgphoto-21-12-2016-15-17-37Myself and Sam are ready for a guilt free Christmashttps://joetayla.com/wp-content/uploads/2016/12/delicious-foods-before-christmas-dinner-christmas-dinner-table-wallpapers-christmas-dinner-table-wallpapers.jpgDelicious Foods Before Christmas Dinner Christmas Dinner Table Wallpapers Christmas Dinner Table WallpapersDelicious Foods Before Christmas Dinner Christmas Dinner Table Wallpapers Christmas Dinner Table Wallpapers - Download HD Wallpapershttps://joetayla.com/wp-content/uploads/2016/12/brazilian-christmas-food.jpgbrazilian-christmas-foodhttps://joetayla.com/wp-content/uploads/2016/12/traditional-food-in-turkey-11.jpgtraditional-food-in-turkey-11https://joetayla.com/wp-content/uploads/2016/12/xmas-4.jpgxmas-4https://joetayla.com/wp-content/uploads/2016/12/photo-09-05-2016-18-20-221.jpgphoto-09-05-2016-18-20-22Remember this :) https://joetayla.com/wp-content/uploads/2016/12/power-nap.jpgpower-naphttps://joetayla.com/wp-content/uploads/2016/12/photo-21-12-2016-13-16-33.jpgphoto-21-12-2016-13-16-33Try not to sleep off that Christmas dinnerhttps://joetayla.com/wp-content/uploads/2016/12/photo-21-12-2016-13-12-48.jpgphoto-21-12-2016-13-12-48Get in those additional reps and sets2016-12-29T21:13:43+00:00monthlyhttps://joetayla.com/2016/12/18/review-inov-8-all-train-215/https://joetayla.com/wp-content/uploads/2016/12/photo-02-12-2016-16-28-441.jpgphoto-02-12-2016-16-28-44https://joetayla.com/wp-content/uploads/2016/12/snip20161218_44.pngsnip20161218_44https://joetayla.com/wp-content/uploads/2016/12/snip20161218_42.pngsnip20161218_42https://joetayla.com/wp-content/uploads/2016/12/snip20161218_40.pngsnip20161218_40inov-8 ALL-TRAIN 215https://joetayla.com/wp-content/uploads/2016/12/snip20161218_39.pngsnip20161218_39https://joetayla.com/wp-content/uploads/2016/12/snip20161218_38.pngsnip20161218_38The front of the ALL TRAIN 215https://joetayla.com/wp-content/uploads/2016/12/photo-14-12-2016-20-34-54.jpgphoto-14-12-2016-20-34-54https://joetayla.com/wp-content/uploads/2016/12/photo-12-12-2016-18-39-07.jpgphoto-12-12-2016-18-39-07Putting the ALL TRAIN 215's through a long workouthttps://joetayla.com/wp-content/uploads/2016/12/photo-12-12-2016-17-41-36.pngphoto-12-12-2016-17-41-36https://joetayla.com/wp-content/uploads/2016/12/photo-12-12-2016-17-36-13.jpgphoto-12-12-2016-17-36-13Snatching with the ALL TRAIN 2152017-07-08T07:24:44+00:00monthlyhttps://joetayla.com/2016/12/11/review-new-inov-8-f-lite-235-v2/https://joetayla.com/wp-content/uploads/2016/12/photo-06-12-2016-19-02-13.jpgphoto-06-12-2016-19-02-13Everyone loves burpees!https://joetayla.com/wp-content/uploads/2016/12/photo-07-12-2016-16-05-35.jpgphoto-07-12-2016-16-05-35Double undershttps://joetayla.com/wp-content/uploads/2016/12/photo-02-12-2016-16-33-17.jpgphoto-02-12-2016-16-33-17A frontal view of the F-LITE 235 V2https://joetayla.com/wp-content/uploads/2016/12/photo-06-12-2016-19-55-14.jpgphoto-06-12-2016-19-55-14Kettlebell swingshttps://joetayla.com/wp-content/uploads/2016/12/photo-02-12-2016-16-33-10.jpgphoto-02-12-2016-16-33-10inov-8 F-LITE 235 V2 innerhttps://joetayla.com/wp-content/uploads/2016/12/photo-06-12-2016-19-48-56.jpgphoto-06-12-2016-19-48-56https://joetayla.com/wp-content/uploads/2016/12/photo-06-12-2016-19-02-54.jpgphoto-06-12-2016-19-02-54Review completehttps://joetayla.com/wp-content/uploads/2016/12/photo-02-12-2016-16-33-02.jpgphoto-02-12-2016-16-33-02https://joetayla.com/wp-content/uploads/2016/12/photo-06-12-2016-19-02-12.jpgphoto-06-12-2016-19-02-122017-12-28T21:56:54+00:00monthlyhttps://joetayla.com/2016/12/08/tough-times-dont-last-tough-teams-do/https://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-16-35-03.jpgphoto-04-12-2016-16-35-03Track your progress and get strongerhttps://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-17-15-10.jpgphoto-04-12-2016-17-15-10We couldn't believe it!https://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-17-16-12.jpgphoto-04-12-2016-17-16-12The podiumhttps://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-12-14-21.jpgphoto-04-12-2016-12-14-21Overhead squatshttps://joetayla.com/wp-content/uploads/2016/12/snip20161208_14.pngsnip20161208_14Quad burnerhttps://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-10-51-37.jpgphoto-04-12-2016-10-51-37Quad burnerhttps://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-10-50-09.jpgphoto-04-12-2016-10-50-09Killer rowhttps://joetayla.com/wp-content/uploads/2016/12/photo-04-12-2016-16-39-23.jpgphoto-04-12-2016-16-39-23You're in it together 💪https://joetayla.com/wp-content/uploads/2016/12/15319211_2170491913175469_7993636596281888107_n.jpg15319211_2170491913175469_7993636596281888107_nFrom left to right; Team Hashtags & Selfies, Little & Large, Gan Titshttps://joetayla.com/wp-content/uploads/2016/12/snip20161207_13.pngsnip20161207_13Glacier Games Qualifier 22017-01-02T10:05:48+00:00monthlyhttps://joetayla.com/2016/11/20/strength-in-depth-the-competition/https://joetayla.com/wp-content/uploads/2016/11/14906917_1801950706752591_1480300833838322544_n.jpg14906917_1801950706752591_1480300833838322544_nAlex carrying Sam in workout 9https://joetayla.com/wp-content/uploads/2016/11/snip20161118_1.pngsnip20161118_1Danny moving 140kghttps://joetayla.com/wp-content/uploads/2016/11/14991913_1801816690099326_7492413235511555728_n.jpg14991913_1801816690099326_7492413235511555728_nWheels putting in a shift on the 60kg barhttps://joetayla.com/wp-content/uploads/2016/11/unnamed-3.jpgunnamed-3Team Awesome CrossFit Leeds, Strength in Depth 20162016-12-08T15:05:30+00:00monthlyhttps://joetayla.com/2016/12/01/do-reebok-make-the-best-crossfit-shoe/https://joetayla.com/wp-content/uploads/2016/11/photo-30-11-2016-20-54-46.jpgphoto-30-11-2016-20-54-46https://joetayla.com/wp-content/uploads/2016/11/photo-30-11-2016-20-55-42.jpgphoto-30-11-2016-20-55-42https://joetayla.com/wp-content/uploads/2016/11/photo-30-11-2016-20-56-44.jpgphoto-30-11-2016-20-56-44https://joetayla.com/wp-content/uploads/2016/11/photo-28-11-2016-17-04-18.jpgphoto-28-11-2016-17-04-18https://joetayla.com/wp-content/uploads/2016/11/photo-28-11-2016-17-04-21.jpgphoto-28-11-2016-17-04-21https://joetayla.com/wp-content/uploads/2016/11/photo-28-11-2016-17-14-45.jpgphoto-28-11-2016-17-14-45https://joetayla.com/wp-content/uploads/2016/11/photo-28-11-2016-17-18-25.jpgphoto-28-11-2016-17-18-252016-12-03T13:03:30+00:00monthlyhttps://joetayla.com/2016/11/18/strength-in-depth-the-qualifiers-part-1/https://joetayla.com/wp-content/uploads/2016/11/12314015_1129739340377174_4636064689255851852_n.jpg12314015_1129739340377174_4636064689255851852_nCrossFit Leeds SiD 2015 team https://joetayla.com/wp-content/uploads/2016/11/14224831_1351424151542024_2061675475331923575_n.jpg14224831_1351424151542024_2061675475331923575_nPost SiD Qualifier 32016-11-19T08:39:33+00:00monthlyhttps://joetayla.com/2016/07/19/from-egg-chasing-to-workout-pacing/https://joetayla.com/wp-content/uploads/2016/07/12140834_714606272006982_8823931258368639410_n.jpg12140834_714606272006982_8823931258368639410_nAutumn 2015 Black and Blue Games podiumhttps://joetayla.com/wp-content/uploads/2016/07/11193273_639861882814755_7901149338776613935_n.jpg11193273_639861882814755_7901149338776613935_nSpring 2015 Black and Blue Gameshttps://joetayla.com/wp-content/uploads/2016/07/snip20160717_3.pngSnip20160717_3Sheffield Tigers action shot2016-11-10T18:30:59+00:00monthlyhttps://joetayla.com/2016/07/28/career-vs-crossfit/https://joetayla.com/wp-content/uploads/2016/07/group.pnggroupHill Sprints, winter 2015https://joetayla.com/wp-content/uploads/2016/07/rigs.pngrigsThe usual 'pumped' post session pic https://joetayla.com/wp-content/uploads/2016/07/delboy.jpgdelboyTeam Delboy & Rodney, Rep It Out 2015https://joetayla.com/wp-content/uploads/2016/07/image1.jpgimage1Graduation 2016https://joetayla.com/wp-content/uploads/2016/07/image3.jpgimage3CrossFit Leeds, Tribal Class 2015https://joetayla.com/wp-content/uploads/2016/07/11935075_1122756957752099_8920543274600408757_n.jpg11935075_1122756957752099_8920543274600408757_nLeeds Festival 2015https://joetayla.com/wp-content/uploads/2016/07/image21.jpgimage2https://joetayla.com/wp-content/uploads/2016/07/image2.jpgimage2https://joetayla.com/wp-content/uploads/2016/07/408781_3819085080238_714766133_n.jpg408781_3819085080238_714766133_n2016-11-10T18:30:46+00:00monthlyhttps://joetayla.com/2016/08/05/team-together-everyone-achieves-more/https://joetayla.com/wp-content/uploads/2016/08/snip20160805_11.pngSnip20160805_11The training crew post 'Fight Gone Bad'https://joetayla.com/wp-content/uploads/2016/08/img_0093.jpgIMG_0093After Fight Gone Bad!https://joetayla.com/wp-content/uploads/2016/08/image3.jpgimage3Team Quiffley, One For The People 2015https://joetayla.com/wp-content/uploads/2016/08/snip20160805_10.pngSnip20160805_10https://joetayla.com/wp-content/uploads/2016/08/image2.jpgimage2Me and Grant after a tough workouthttps://joetayla.com/wp-content/uploads/2016/08/image5-1.jpgimage5 (1)Team Delboy & Rodney, Rep it Out 2016https://joetayla.com/wp-content/uploads/2016/08/image4.pngimage4https://joetayla.com/wp-content/uploads/2016/08/image1-1.jpgimage1 (1)My first training session in Cyprus2016-11-10T18:30:30+00:00monthlyhttps://joetayla.com/2016/10/12/your-biggest-risk-is-the-one-you-dont-take/https://joetayla.com/wp-content/uploads/2016/10/14633652_1317115011641799_786506383595041018_o.jpg14633652_1317115011641799_786506383595041018_oReflection is keyhttps://joetayla.com/wp-content/uploads/2016/10/fullsizerender.jpgfullsizerenderhttps://joetayla.com/wp-content/uploads/2016/10/14542494_1316301321723168_900956282557910473_o.jpg14542494_1316301321723168_900956282557910473_oWhen your parter can't do double-unders, so you pick up 200 https://joetayla.com/wp-content/uploads/2016/10/14581510_10155219858694989_3149597265155587250_n.jpg14581510_10155219858694989_3149597265155587250_nDelboy enjoyed workout 1B more than Rodneyhttps://joetayla.com/wp-content/uploads/2016/10/14650249_1317114294975204_6707112544601309835_n.jpg14650249_1317114294975204_6707112544601309835_nPlaying it safe with an 85kg openerhttps://joetayla.com/wp-content/uploads/2016/10/14572179_1317053764981257_3177654090176178851_n.jpg14572179_1317053764981257_3177654090176178851_nTeam Delboy and Rodney, Rep It Out 2016https://joetayla.com/wp-content/uploads/2016/10/14424774_554309041435676_8035751701103512980_o.jpg14424774_554309041435676_8035751701103512980_oCompetition readyhttps://joetayla.com/wp-content/uploads/2016/10/14333169_554273264772587_83294919236909069_n.jpg14333169_554273264772587_83294919236909069_nGoing slow and 'unbroken' on kettlebell swingshttps://joetayla.com/wp-content/uploads/2016/10/14316754_554288931437687_6956735916395435603_n-1.jpg14316754_554288931437687_6956735916395435603_n-1overhead squats are not my favourite https://joetayla.com/wp-content/uploads/2016/10/14316754_554288931437687_6956735916395435603_n.jpg14316754_554288931437687_6956735916395435603_nMobility is key!2016-11-10T18:30:17+00:00monthlyhttps://joetayla.com/2016/10/20/to-be-the-best-you-have-you-must-be-able-to-handle-the-worst/https://joetayla.com/wp-content/uploads/2016/10/image2.jpgimage2I hate DT!https://joetayla.com/wp-content/uploads/2016/10/snip20161020_2.pngsnip20161020_2I was done after workout 2. Did I empty the tank too early?https://joetayla.com/wp-content/uploads/2016/10/14706753_1132002430218971_6963601903643690588_o.jpg14706753_1132002430218971_6963601903643690588_oDon't row like a nut job on a 50 calorie rowhttps://joetayla.com/wp-content/uploads/2016/10/14707908_1132002926885588_5854099340953583143_o.jpg14707908_1132002926885588_5854099340953583143_oAttack on your strengths, but don't rely on themhttps://joetayla.com/wp-content/uploads/2016/10/14716118_1130567987029082_486528972930139941_n1.jpg14716118_1130567987029082_486528972930139941_nThese lunges weren't pleasant https://joetayla.com/wp-content/uploads/2016/10/14711027_1130179507067930_7615153302068439228_o.jpg14711027_1130179507067930_7615153302068439228_oTarget your 'rest' movementhttps://joetayla.com/wp-content/uploads/2016/10/14716118_1130567987029082_486528972930139941_n.jpg14716118_1130567987029082_486528972930139941_nhttps://joetayla.com/wp-content/uploads/2016/10/14671347_1132001703552377_2795082614625486024_n.jpg14671347_1132001703552377_2795082614625486024_nhttps://joetayla.com/wp-content/uploads/2016/10/12804734_960691540683395_9184761850201584148_n-1.jpg12804734_960691540683395_9184761850201584148_n-1The struggle was real in the February Rainhill Trials 2016https://joetayla.com/wp-content/uploads/2016/10/1913936_960608137358402_7628311214034266954_n1.jpg1913936_960608137358402_7628311214034266954_n2017-05-01T20:13:26+00:00monthlyhttps://joetayla.com/2016/11/09/beast-mode/https://joetayla.com/wp-content/uploads/2016/11/14937268_997577540367651_83976142285641694_n.jpg14937268_997577540367651_83976142285641694_nPistols hurt!https://joetayla.com/wp-content/uploads/2016/11/14595564_996383800487025_1383896405930227646_n.jpg14595564_996383800487025_1383896405930227646_nWOD 4's hang power clusters were grippy!https://joetayla.com/wp-content/uploads/2016/11/14910520_996383953820343_3210058345449338767_n.jpg14910520_996383953820343_3210058345449338767_nOne of the final reps on WOD 4https://joetayla.com/wp-content/uploads/2016/11/14937468_996374017154670_1965550115724130909_n.jpg14937468_996374017154670_1965550115724130909_nI like thrusters at this weight :)2016-12-08T23:34:34+00:00monthlyhttps://joetayla.com/2016/10/31/are-inov8-training-shoes-all-that-theyre-cracked-up-to-be/https://joetayla.com/wp-content/uploads/2016/10/snip20161031_28.pngsnip20161031_28Putting the Fastlifts though their paces with a jerkhttps://joetayla.com/wp-content/uploads/2016/10/snip20161031_23.pngsnip20161031_23Putting the F-Lite 250s through their paceshttps://joetayla.com/wp-content/uploads/2016/10/snip20161031_21.pngsnip20161031_21Putting the lifters through their paceshttps://joetayla.com/wp-content/uploads/2016/10/snip20161031_20.pngsnip20161031_20Obsessed is just a word the lazy use to describe the dedicatedhttps://joetayla.com/wp-content/uploads/2016/10/snip20161031_18.pngsnip20161031_18https://joetayla.com/wp-content/uploads/2016/10/snip20161031_16.pngsnip20161031_16https://joetayla.com/wp-content/uploads/2016/10/photo-27-10-2016-08-14-47.jpgphoto-27-10-2016-08-14-47https://joetayla.com/wp-content/uploads/2016/10/photo-27-10-2016-08-14-36.jpgphoto-27-10-2016-08-14-36https://joetayla.com/wp-content/uploads/2016/10/photo-27-10-2016-08-15-02.jpgphoto-27-10-2016-08-15-02https://joetayla.com/wp-content/uploads/2016/10/photo-30-08-2016-20-01-38.jpgphoto-30-08-2016-20-01-382016-12-12T23:04:02+00:00monthlyhttps://joetayla.comdaily1.02024-09-15T18:26:27+00:00