Tara and I signed up for ‘The Glacier Games: The Thaw’ competition what seemed like forever ago. We knew it was going to be in the middle of the CrossFit Games Open, but after the last Glacier Games competition, I was convinced it would be worth it. We qualified for this competition in second place, so what happened at the event?
I have found that as I have progressed to become a more experienced CrossFitter, sports massages and foam rolling have become a part of training to ensure longevity and performance. I have recently upped my training volume, and my muscles just weren’t recovering. I needed something which allowed my muscles to recover faster so I could train harder more often. A couple of people at my gym had a Compex Electrical Muscle Stimulation device and recommended it, so I thought I’d see what the fuss was about.