TRAIN HARD, RECOVER HARDER WITH ACTIV7 BATH SALTS

After the unrivalled success of their recovery oil, Activ7 have added a new product to their arsenal. Activ7 have been kind enough to send me their latest recovery bath salts to review. But do they work?

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Surround yourself with people who have dreams

As the saying goes ‘you’re only as strong as your weakest link’. If this weak link is in your support network, it can be detrimental to your results in and outside of the gym. I’ve been lucky with my support team. I have an understanding family and set of friends who also do CrossFit and love to also see improvements and make gains. But this wasn’t always the case. What if you haven’t got a strong social support network?

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