Just planning the new you for 2017? Check out these 10 easy changes to make sure you don’t fall from the New Year wagon.
I’ve always felt bad about over indulging at Christmas from being around 16. I often worry about the bad food binge ruining my years’ worth of hard worked gains.
For me, it’s the hardest thing not to do and every year, without doubt, I have a few additional festive feasts. But it is Christmas after all, so it’s okay to overeat right? Yes, it is! I’m not going to tell you how to avoid gaining a few pounds or lose any weight, but how to use the overindulging (that, let’s face it we all do) at Christmas your advantage.
Inov-8 have updated their hugely popular F-LITE 235 fitness shoe. But have they improved it enough to fight off fierce competition from Reebok and Nike?