REVIEW: USN Protein Delite

USN have kindly sent me a few Protein Delite bars to taste test, so here’s what I think…

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8 ways to take full advantage of your festive feasts without feeling guilty

I’ve always felt bad about over indulging at Christmas from being around 16. I often worry about the bad food binge ruining my years’ worth of hard worked gains.

For me, it’s the hardest thing not to do and every year, without doubt, I have a few additional festive feasts. But it is Christmas after all, so it’s okay to overeat right? Yes, it is! I’m not going to tell you how to avoid gaining a few pounds or lose any weight, but how to use the overindulging (that, let’s face it we all do) at Christmas your advantage.

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